All resources below are for you, MDSC service users! We look forward to continuing to develop this page, adding new MDSC content to and signposting to other helpful resources.

Please check this page regularly and if you have any suggestions of something that you would like to see, share your ideas with us at

MD Support Centre Wellness Hub

MDSC Exercise and Breathing Videos

Don’t forget, when using exercise videos, always work at your own pace and level. If something feels painful or uncomfortable, stop and seek advice from one of our team.

Other Exercise Links

  • Stretch Intro courtesy of NMC Winsford –
  • Cardio workout courtesy of NMC Winsford –
  • Exercise advice courtesy of MD UK –