France giving an online breathing and mindfulness session.

With many service users unable to access our in-clinic support regularly or at all due to challenges with distance, transport, or health, we offer a variety of online therapies, exercise classes, and drop-in sessions. This ensures that you have greater flexibility and more ways to access the support you need, whenever and wherever it suits you.

We also offer exercise and breathing videos that have been pre-recorded by our therapists for you to access on-demand, as well as social support and connection.

To book an individual online session, tailored group class or for any enquiries, please call us on 02476 100770 or email reception@mdsupportcentre.org

Not yet registered with us? Find out how to get a referral

If you are experiencing pain or are concerned about managing your condition, please do not hesitate to contact us to discuss how we can help. 


Online Sessions and Classes

Individual online therapy sessions

The online version of our in-person one-to-one appointment with a physiotherapist or osteopath. Telephone consultations are also available. (15 min – 60 min, advance appointment booking required)

Tailored small group classes

Pilates class is designed to offer targeted exercises at different levels to suit individual needs. Pre-booking is required. Please consult your treating physiotherapist to determine if this class is right for you.

Drop-in classes

Suitable for all levels of ability. Classes are ongoing with no booking required.

Drop-in class schedule

Seated exercise,
Tuesday 2pm

Led by Ulrike or Siobhan

An ideal opportunity to try out an online class. Suitable for all levels, with exercises that can be adapted to individual needs.

This gentle seated session focuses on upper and lower body movements, posture, and core stability, helping you build strength and confidence at your own pace.

Theraband optional.

Seated/standing mix,
Thursday 10.30am

Led by various therapists

Ideal for those looking to challenge themselves with an advanced online class.

This dynamic session combines standing and seated exercises, focusing on cardio, posture, balance, core strength, and range of movement.

Theraband and ball required.

Seated yoga,
Thursday 5.15pm

Led by Rewati

Unwind in a 45-minute session blending gentle stretching and deep relaxation through Yoga-inspired techniques. Release tension, improve breath control, and cultivate a sense of calm. Conclude with a soothing cooldown that encourages mindfulness and complete relaxation.

No equipment needed.

Breathing and mindfulness
One Friday per month 2pm

Led by France

Explore breathing techniques and exercises designed to enhance respiration and promote a more natural breathing rhythm. Discover the art of breathwork through mindful awareness, tuning into your body’s most vital function – breathing.
Next session: Friday 14 March.

No equipment needed.

Classes are 60 mins unless otherwise stated. Therapists and weekly schedule may vary this will be advised by the therapist in class.