We’ve made some changes to our breathing, relaxation and mindfulness classes to make it easier for you to access regular support for your physical and emotional wellbeing.

France and Rewati’s sessions will now come together under the umbrella of Breathing, Relaxation and Mindfulness, with their sessions alternating to provide a class every week. This means you can benefit from regular opportunities to practise techniques that can support your breathing, relaxation and overall wellbeing.

The sessions offer a gentle and supportive space to explore breathing techniques, mindfulness, relaxation and adapted movement. Regular practice can help you become more aware of your breathing, encourage a more natural breathing rhythm, release physical tension and give you techniques you can use in your everyday life. Mindfulness and relaxation exercises can also provide an opportunity to slow down, focus on the present moment and take some time for yourself, which can be particularly valuable when living with a long-term condition.

Classes are designed to be accessible and supportive, with exercises adapted to suit different abilities. Sessions are available online, with some also available to attend in person at our Coventry centre.

Why not give a class a try? You can join regularly or simply come along and see how you find it. It’s a chance to learn practical techniques, take some time for yourself and support both your physical and emotional wellbeing.