Seated exercise

Tuesdays, 2pm | led by Ulrike or Siobhan

An ideal opportunity to try an online class. Suitable for all levels, with exercises that can be adapted to individual needs. This gentle seated session focuses on upper and lower body movements, posture and core stability.

Equipment: Theraband optional

Seated / standing mix

Thursdays, 10.30am | Led by various therapists

A more challenging online class combining standing and seated exercises, focusing on cardio, posture, balance, core strength and range of movement.

Equipment: Theraband and ball required

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Our Breathing, Relaxation and Mindfulness sessions offer gentle ways to support physical comfort, breathing and mental wellbeing. Through adapted movement, breathing techniques and mindfulness, the sessions provide an opportunity to slow down, focus on your breathing and connect with your body in a calm, supportive environment.

Our sessions are delivered as a four-week cycle, with two different classes alternating each week.

Mind, Body and Breathing

Led by Rewati

A gentle, chair-based class combining adapted movement, breathing techniques and mindfulness to support physical comfort and mental wellbeing.

Breathing and Mindfulness

Led by France

Explore breathing techniques and exercises designed to support respiration and encourage a more natural breathing rhythm. These sessions use mindful awareness to help you tune into your breathing and body.

Upcoming dates

Want to attend in person?

Breathing and Mindfulness sessions are also available in person. Please book in advance by calling our Reception team on 02476 100770.

Looking for an exercise session you can do at a time that suits you?

We have a selection of pre-recorded exercise videos that you can access when you can’t make a live class.