Online exercise classes

Move more, breathe better and feel stronger with our free programme of online classes.

Designed specifically for people with muscular dystrophy and related neuromuscular conditions, our sessions can help improve strength, flexibility, posture and breathing, ease muscle tension, and support your mental wellbeing. Every class is led by one of our experienced therapists in a welcoming and supportive environment.

There’s no need to book, you can simply drop in.

Our classes are suitable for all levels of ability. However, if you’re unsure whether a class would be suitable for you, please speak to your therapist for advice.

Classes are 60 minutes unless otherwise stated.

Online class schedule

Seated exercise, Tuesday 2pm

Led by Ulrike or Siobhan

An ideal opportunity to try out an online class. Suitable for all levels, with exercises that can be adapted to individual needs. This gentle seated session focuses on upper and lower body movements, posture, and core stability, helping you build strength and confidence at your own pace.

Theraband optional.

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Seated / standing mix, Thursday 10.30am

Led by various therapists

Ideal for those looking to challenge themselves with an advanced online class. This dynamic session combines standing and seated exercises, focusing on cardio, posture, balance, core strength, and range of movement.

Therband and ball required.

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Breathing, Relaxation, and Mindfulness

Breathing and Mindfulness Tuesdays at 4pm with France

Explore breathing techniques and exercises that enhance respiration and promote a more natural breathing rhythm. Discover the art of breathwork through mindful awareness, tuning into your body’s most vital function – breathing.

Hybrid sessions – join us online or in person. To attend in person you must book in advance by calling our Reception team on 02476 100770.

Upcoming sessions:

Tuesday 4 August
Tuesday 1 September

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Breathing and Mindfulness Wednesdays at 1pm with France

Explore breathing techniques and exercises that enhance respiration and promote a more natural breathing rhythm. Discover the art of breathwork through mindful awareness, tuning into your body’s most vital function – breathing.

Hybrid sessions – join us online or in person. To attend in person you must book in advance by calling our Reception team on 02476 100770.

Upcoming sessions:

Wednesday 19 August
Wednesday 16 September

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Mind Body and Breathing, Thursday 5.15pm with Rewati

Mind, Body and Breathing is a gentle, chair-based class designed to support physical comfort and mental wellbeing through adapted movement, breathing techniques, and mindfulness in a calm, supportive environment.

Upcoming sessions: