Dear Service Users, 

With the latest measures being taken by the Government and PHE to reduce COVID-19 transmission and the burden on the NHS, we regretfully advise that face-to-face therapies at our Centre will be put on hold until further notice.

We have a small team but please know we are all working hard to ensure our service users are supported throughout this unprecedented and difficult time.

ONLINE GUIDED THERAPIES

Individual Physiotherapy/Exercise session – with Lynn, Ulrike, Kelly and Kate

Individual Osteopathy/Breathing session – with Jane and France

Small Group Physiotherapy/Exercise session with individualised support – Lynn, Ulrike, Kelly, Kate and Taher

Small Group Osteopathy/Breathing session with individualised support – France

Pre-booking is required to join these sessions. Please contact the Reception team on 02476 100770 / 02476 101710 or email us at reception@mdsupportcentre.org to book. Our team are all working from home and will pick up your voicemail or email.

WEEKLY DROP-IN CLASSES

Seated exercise with Ulrike – Tuesdays 2 pm
https://www.gotomeet.me/MDSupportCtr/seatedexercise

Breathing and more with France – Fridays 2 pm
https://www.gotomeet.me/MDSupportCtr/breathe

No booking required. If you miss one of our weekly drop-in classes and would like a link to a video recording of the class, please email us at reception@mdsupportcentre.org and we will sent you a secure link for viewing.

EXERCISE VIDEOS & ADVICE

Breathing and mindfulness from MDSC osteopath Jane Field – bit.ly/mdscbreathe   
Stretches and massage courtesy of NMC Winsford – bit.ly/nmcstretch
Cardio workout courtesy of NMC Winsford – bit.ly/nmccardio
Advice on exercise courtesy of MD UK – bit.ly/mdukadvice

SOCIAL SUPPORT AND RESOURCES

1 to 1 Friending and Support – With Alison, MD Support Centre complementary therapist. Please contact the Reception team on 02476 100770 / 02476 101710 or email us at reception@mdsupportcentre.org to book.

MDSC Social Group – private Facebook group for social opportunities with others affected by MD and related conditions. Anyone with MD, and their friends and family, are welcome to join the group.

Social group weekly coffee morning – Wednesdays 11am  https://zoom.us/j/576625802

Social group weekly cocktail hour – Saturdays 6:30pm  https://zoom.us/j/423033181

MDSC Facebook page – for updates and events

If you need anything else, please do feel free to drop us a line on 02476 100770 / 02476 101710 or email us at reception@mdsupportcentre.org. That’s all from us for now. We’ll be posting updates and class reminders frequently on our Facebook page so do follow us on there to stay up to date.

Take care and stay well.

All the best from the MDSC Team